There is still time to register for the next Couch to 5K with Active Sefton.

Designed to take beginners with little or no experience to be able to complete a 5k run within 10 weeks, the next course begins Monday 28^th April, 6pm-7pm at Litherland Sports Park.

Couch to 5K takes place every Monday and Wednesday and lasts 10 weeks and is great value at just £13 for the whole course.

To take part, please complete the online registration form here.

For more information, to make payment or to register for the programme contact Active Sefton on 0151 288 6286 or by email at Active.Sports@sefton.gov.uk.